Tag Archives: raw

Dip, dip, hooRAW! More Terry Hope Testing & Avocado Salsa

5 Feb

Finished!

I’m pleased to report back to you on the results of two raw dips I tested this weekend. One was my little creation based on the tomato and avocado that needed using in my fridge, and the second, another recipe from Terry’s upcoming book for Mexican Pumpkin Seed Pate (Sikil Pak).

This avocado salsa is kind of like guacamole and pico de gallo had a baby… and then threw in some corn for fun. :) It’s delicious.

Avocado Salsa

1 or 2 ripe haas avocado
2 tbsp. of lime juice
1 medium tomato, seeded and chopped finely
2-3 tbsp. of finely chopped white onion
1 minced garlic clove
1 large handful of cilantro, chopped finely
1/4 c. of fresh or frozen corn kernels*, optional
salt & pepper, to taste
cayenne pepper or 1/2 a jalapeño, chopped finely, optional

Directions:

1. Scoop out avocado into a bowl. Add lime juice. Add all other ingredients, and mash to desired consistency. Eat fresh or chill in the fridge to let flavors combine further.

*If using frozen corn kernals, just run them under some warm water in a fine mesh sieve before adding.

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Terry Hope Romero’s Mexican Pumpkin Seed Pate (Sikil Pak)

I was attracted to it since it was a raw recipe, and we do love a tasty dip for snacking or entertaining guests. The reviews that were already in were sort of a mixed bag, but it sounded like something we would like, so I decided to give it a go.

I started out with half of the suggested amount of water and got a chunkier dip, but then further thinned with the full suggested amount just to see if it smoothed out. It still retained the grainy texture, at least in my food processer, but if you want it creamy I’m sure a high powered blender would do the trick. She tells you to process to a chunky hummus texture.

Recipe called for soaking the seeds. I left mine soaking for about 5 hours.

A potent blend of pumpkin seeds, garlic, onion, cilantro, etc.

Finished!

Results:  This was pretty powerful stuff. The raw onion and garlic give it a heck of a bite, and it ended up tasting kind of like guacamole. We ate some fresh out of the food processor, and then wrapped it up in the fridge for later. We served it as a late snack for friends, and they loved it. An omni’s response: It’s fantastic. You could serve this to people, and they’d never know it was vegan. ; ) Hah, so there you go! I would definitely make this again.

And now here is a picture of Boris, for good measure. I caught him sleeping on the kitchen table and he was a little to sleepy to jump off immediately, so I snapped up his groggy, guilty little face. ;)

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High Raw & Green

4 Jan

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Guess who’s going to be eating high raw & drinking green smoothies again, for at least the rest of the week? If you answered “you are!”, you are correct. If you answered “I am!” You may be my boyfriend, or just coincidentally feeling our need for clean.

After last night’s complete starch fest made up of 4 Veganomicon recipes & a batch of biscuits, I was really feeling like we needed some serious green back in our life. All the holiday comfort foods and sweets have left me and my body feeling gross and sluggish, so it’s time for an informal detox. When I told Thomas I wanted to go back to green smoothies and raw food for the week, he was all for it. I made an impressive shopping trip to Whole Foods today after work, and found that I got a whole lot of healthy food and even some dish soap and paper towels for just under what I normally spend on a serious trip, so that was nice too.

We put all of the pots that normally frequent my counter back in the oven since it will be getting a well deserved respite.

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I also bought a bunch of hummus because they were on sale for only 99 cents each, and it’s pretty much Thomas’ fave snack. Two of them are oil free, and the other two are not bad. I figure eating them with carrot sticks makes for a pretty reasonable and healthy snack.

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I also decided to give this vegan blue cheese a try for salads. I taste tested it right out of the package as soon as I got home. It really does taste just like blue cheese. A quick look at the ingredients reveals that it’s essentially seasoned tofu, and given the texture, that makes a lot of sense. I loved it, and it’s not even bad for you.

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These are the two raw books I will be using. I have used the one on the right a bit previously, and had good results. The one on the left is written by the owners of New York’s super fancy Pure Food & Wine, (never been there!) and the recipes are a little more intricate, but I figure I’ll try a couple of those too while I’m at it.

Stay tuned! : )

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Green smoothie lunch Friday

5 Aug

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What better way to celebrate payday Friday than with a luscious green smoothie for lunch? Hah! ; ) Maybe not the 1st thing you think of, but today’s is super yummy. I discovered yesterday by trial that one of my delicious valencia oranges squeezed in gave a fantastic result. It’s nice to switch things up! (I would have used the entire orange, but they’re a little difficult to peel!)

Today’s smoothie was (in the order they went in the blender) : raisins, dried cranberries, agave, vanilla, water, mango, kale, collards, mustard greens, lots of spinach, a banana, the juice of one orange, and coconut milk beverage to blend.

La Vie en Raw, Coral Gables, Fl

29 Jul

So I found myself in Coral Gables for a couple of nights last week. Thomas was working on the Univision awards show, Premios Juventud, and I got to do some vegan exploring around the city.

I had been planing to go somewhere else, but the headache/carsickness I encountered on my way down in rush hour traffic prevented me from doing so. This actualy worked out just fine because after searching for vegan places in the area, and found myself on La Vie en Raw’s website. Though their closing time said 7 pm, there was also a disclaimer to call for closing time, because sometimes they stay open until 10. It was 8 o’clock. The voice on the other end let me know she expected to stay open another hour, so I headed right over. It was about a 10 minute ride from where I was staying, near University of Miami. The parking was easy, and it was right on Calle Ocho (8th st) across from La Carreta!

What a wonderful little gem!

LVeR is a quaint little raw vegan restaurant with seating for 14. There were a few tables still dining, so I decided to have a seat. Local art adorns the walls, and the kitchen is all open, right in the center. There are two chefs, and I met Sabina Torrieri, who hails from Roma, which boded well for the gnocchi I ordered!

I was offered soup or salad as a starter, and chose the salad. It was very fresh and came very lightly dressed with a barely discernable carrot ginger dressing.

Then came the Gnocchi Della Nonna! Cashew gnocchi served on a bed of spinach and garnished with basil pesto, $14. This was more delicious than I could have imagined! It was really exquisite. I was so pleased with my choice.

I ordered dessert to go, a slice of raw chocolate pie $6. It seemed to be drizzled in agave, and topped with shredded coconut. It was good if you’re used to raw desserts, not overly sweet, and mostly nut based.

I also took a spinach “hummus” wrap to go for Thomas. I snuck a bite, and it was pretty good.

They also had some cacao kale chips, which she let me sample, and I took a bag a bag with me to work. Hah, they definitely got mixed reviews, but I liked them! :)

They haven’t put the new menu up on the website, so I’m including a pic here:

I had a really great experience here and they seem to have a nice rapport with the locals too. If I lived closer it would definitely be a regular spot to frequent. La Vie en Raw is open Monday through Saturday (call for hours), and located at 3808 SW 8th Street, Coral Gables, Florida, 33134. 305.444.3826.

Macadamia-Cashew Pesto with Zucchini & Farfalle

9 Feb

So this was the EASIEST thing to throw together with my leftover 2 cups of macadamia-cashew “cheese” sauce. I put it back in the food processor and added more nutritional yeast, a handful of italian parsley, some basil leaves and little more salt & fresh ground pepper. I cooked up half a box of farfalle to toss it with, and shredded 2 medium zucchini. It was still really fresh and delicious, but the pasta gave it a little more heartiness. There was so much sauce though, that I went ahead and shredded the other 2 zucchini I had, and mixed them in too. The hot pasta warmed everything up without having to cook it, and I just ate it cold for lunch, and it was nice that way too. If you want a totally raw dish, leave the pasta out and up the zucchini! Recipe below.

It thickened up a bit in the fridge. About 2 cups.

The shredder disc in my food processor got these to a nice size in a flash.

4 medium zucchini, shredded or made into thin noodles

8 oz pasta, cooked according to package directions, optional (or just shred some more zucchini)

Macadamia-Cashew Pesto

1/2 cup macadamia nuts
1 1/2 c. cashews
water for soaking

1 c. water
1 tbsp. lemon juice
2 tsp. raw apple cider vinegar
1 garlic clove, peeled
about 1/2 c. packed fresh parsley
about 10 leaves of fresh basil
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
1/2 c. nutritional yeast
Salt & Pepper

Directions:

1. Soak macadamias and cashews for 1-2 hours, or longer. Add all cheese ingredients to the bowl of a food processor and pulse until smooth.

2. Add cheese mixture to hot pasta and zucchini. You’re done! Enjoy!

PS- Is nutritional yeast raw? NOPE! It would be dangerous to have live yeast in your system, so if you’re a hardcore raw foodie, leave it out!

and now, here is Tashi…

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