Tag Archives: raw vegan

(Raw) Vegan Milkshakes

19 Feb

Today we had a classic lunch of burgers and shakes, just done a little different. The burgers were simple enough… Gardein patties on sprouted grain bread with ketchup, mustard, and pickle relish. For dessert, we had these luscious vanilla milkshakes. (I was out greens, so no green smoothies today!) The little flecks of flax seed are reminiscent of vanilla bean. You can make these raw by using raw nut milk! You can customize these however you like by adding fruit, raw cacao, peanut butter, etc. :)

(Raw) Vegan Milkshakes
2-4 servings

2 large ripe bananas, frozen
3 c. of non-dairy milk
1 tbsp. vanilla extract
2 tbsp. ground flax seed, optional
2 handfuls of ice cubes
pinch of cinnamon, optional
squirt of raw agave, optional

Directions:

Add all ingredients to a blender and blend until smooth. Adjust ice, milk or agave if necessary.

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Juice Pulp Crackers – mini batch trial

14 Feb

After my green juice experiment, I had about a half a cup of juice pulp left behind. It wasn’t much, but I thought it might be fun to try a mini batch of juice pulp crackers in my toaster oven. I used the same blog post Jenna did as a guide!

Juice Pulp Crackers – Mini batch

~1/2 c. juice pulp
2 tbsp. ground flax seed
1 tbsp. nutrtional yeast
1/4 tsp. garlic powder
1/2 tsp. dehydrated minced onion
1/4 tsp. cumin
1 pinch of salt
1 grind of pepper
1 tsp. of water

Directions: 

1. Turn toaster oven to warm or lowest heat setting. Put juice pulp in a medium sized bowl and add all other ingredients. Mix thoroughly with a fork, until completely combined.

2. Spread into one layer into a 8×8″ baking dish using a small rubber spatula to make it even.

3. Bake for 1 hour with toaster oven ajar. Carefully flip and bake for 20-30 more minutes, or until completely dry.

Result:  These came out great! They reminded me of some kind of commercial veggie crackers I ate years ago. I ate some with avocado salsa, and plain. They were almost better plain because they were so flavorful, and even though avocado salsa makes everything amazing, it completely masked the taste.

These were also one more point for me buying a juicer & dehydrator. Though I’d just get a cheapy dehydrator, because the reviews on amazon don’t seem too bad for this model, and others have been recommending this guy for a juicer. Though, I’m thinking his half the price brother will do the job nicely. Thoughts? I have time to decide. I promised I wouldn’t buy more kitchen stuff until Seattle! (maybe!)

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Raw Taquitos / Raw Taco Meat

13 Feb

I had seen raw tacos popping up all over the place lately ( here & here ) and decided to make my own attempt at nut/seed based raw taco meat. I used collard leaves to roll them up into cute little taquitos, but you can also use romaine leaves to eat these as raw tacos.

Raw Taquitos
3-4 servings

1 bunch of collard leaves, cut down the middle, rib removed

3/4 c. raw walnuts, soaked for 2+ hours and drained
1/4 c. raw pumpkin seeds, soaked for 2+ hours and drained

2 small carrots, cut into pieces
small shallot or about 1 tbsp. of finely chopped onion
2 sun-dried tomatoes, soaked for 10 minutes and drained

1 tbsp. taco seasoning of your preference, mine is the one from VCF

1 recipe Avocado Salsa, below

Directions:

1. Pulse pumpkin seeds and walnuts in the food processor until you get small crumbles. Scrape out into medium bowl and set aside.

2. Pulse carrots, onion, and sundried tomatoes until finely chopped. And add along with taco seasonings to nut/seed mixture. Use a fork to mix until well combined.

3. Take one half of a collard leaf (inside up) and place about 2 tablespoons each of nut meat and avocado salsa, and roll tightly. (see pix below!)

Avocado Salsa

1 or 2 ripe haas avocado
2 tbsp. of lime juice
1 medium tomato, seeded and chopped finely
2-3 tbsp. of finely chopped white onion
1 minced garlic clove
1 large handful of cilantro, chopped finely
1/4 c. of fresh or frozen corn kernels*, optional
salt & pepper, to taste
cayenne pepper or 1/2 a jalapeño, chopped finely, optional

Directions:

1. Scoop out avocado into a bowl. Add lime juice. Add all other ingredients, and mash to desired consistency. Eat fresh or chill in the fridge to let flavors combine further.

*If using frozen corn kernals, just run them under some warm water in a fine mesh sieve before adding.

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Result:

These were super good and will definitely be added to the regular rotation! We eat that avocado salsa right out of the bowl with a spoon.

Green juice in the Vitamix, my 1st try

12 Feb

Saturday was a very lazy reading and relaxing day for me, and one of the things I did was skim over Crazy Sexy Diet again. I had read it a while back, and that’s what originally got me into drinking green smoothies, so I figured it wouldn’t be a bad idea to take a peek at it again. This time it left me thinking, green juice … hmm…. (& also that I need to exercise, meditate, do yoga, but one thing at a time!) but since the last thing I want to do is go out and buy a juicer, I went to the internet to guide me on how to make green juice with my Vitamix. Watching this video confirmed pretty much what I had figured would be the way to do it. I don’t have a nut milk bag, but I [finally] just purchased a cheesecloth the other day, so I made this little setup.

Cheese cloth spread out over a fine mesh seive over a 4 c. measuring cup.

This actually worked out quite well! I used what I had on hand…

1 c. of water (I used a little more, but could’ve used just 1 cup)
1 small orange, peeled with a little pith left on
3 small carrots, cut into pieces
1 small bunch of celery
1/2 bag of baby spinach
1″ piece of ginger

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Once I got that blended, I then added a small romaine heart that I chopped into pieces first.

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and blended some more…

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Then I poured it into my cheesecloth/seive/measuring cup rig.

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I did it in two parts. Most of it the first time, and then I added the last of it, and squeezed some more. Some of the blended mixture shot out of the cheese cloth, so it was good I was doing it over the seive. This took a while.

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After all this, I ended up with 2 cups of green juice and a cheesecloth full of pulp.

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I rinsed off the seive and put it on top of my glass and ran it through as I poured it in. Just a little more pulp was caught. I took a few sips, and stuck it in the freezer to chill a bit, as it was pretty warm at this point.

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Results:

It wasn’t bad. It was definitely better chilled, but I did add a squirt of raw agave to make it pretty good. It had a strong celery taste, but I got used to it more as I drank it. I definitely felt like I was doing something good for all my little cells. ;) This method was kind of a pain, but it beats buying a juicer and cleaning all of its many parts every time, at least for me, at least for right now. Hah!

I don’t think I have enough pulp to make much in the way of juice pulp crackers, but I still may try to make a small batch in the toaster oven. I’ll letcha know!

PS- I took all these pictures with my ipad cam, and they came out pretty grainy. Is there a setting I need to change?

Raw Apple Pie #1

12 Feb

I get a little weird about how much nuts are used in raw recipes. Though I didn’t notice any weight gain from eating high raw, I was mindful of this when I selected my recipes. Then I found out about buckwheat groats. Turns out you can use them for crusts instead of nuts! For my 1st raw apple pie attempt, I didn’t exclusively use groats (just in case!), but at least they were only about a third of the bulk of the crust. I used 1 1/4 c. of groats, but 1 c. would have sufficed so that’s what I jotted down below for you. I just didn’t want to have a 1/4 c. laying around. : )

Next I will probably try some kind of raw cacao banana pie!

Raw Apple Pie #1

1 c. buckwheat groats
1/2 c. raw almonds
4 dates
2 tbsp. of raisins
1 tsp. oil, I used light olive oil
1.5 tbsp. raw agave
2 tsp. cinnamon
pinch of nutmeg
pinch of ground cloves
pinch of ground ginger
small pinch of salt

1 apple, cut into chunks
1 ripe banana, broken in half or quartered
2 tbsp. raisins
1 tsp. of cinnamon

1 apple, thinly sliced for topping

Directions:

1. Add buckwheat groats and almonds to a food processor and grind down to a sandy texture. Add dates, raisins, oil, agave and spices, and pulse until well combined. Press firmly into a pie plate with a rubber spatula.

2. Add apple, banana, raisins and cinnamon to processor and blend until smooth. Scrape out with spatula and spread onto crust.

3. Arrange apple slices in a pinwheel pattern to completely cover pie. Sprinkle with cinnamon and cover tightly with plastic wrap.

This slices up best when left to set in the fridge overnight!

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Sinfully Good Salad Bar

7 Feb

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Work was a little crazy this morning, so I wasn’t able to get out early enough to go home for lunch. Which also meant I wasn’t going to get to eat that raw caesar topped with leftover marinated tofu that I had been looking forward to. So I decided to hit the Whole Foods buffet instead. I got this monster of a salad which included:

Lots of kale, carrots, broccoli slaw, zucchini, red peppers, quinoa, wheat berries, lentils, sunflower seeds, buffalo tofu, lemon juice, dill & nutritional yeast.

I enjoyed this SO much, and it totally hit the spot for a mostly raw lunch, with some cooked grains/proteins. I saved most of the buffalo tofu for Thomas, because it’s his favorite, but pretty much killed this massive salad! : )

I love that Whole Foods has a buffet for when you can’t actually get to your own kitchen!  

Dip, dip, hooRAW! More Terry Hope Testing & Avocado Salsa

5 Feb

Finished!

I’m pleased to report back to you on the results of two raw dips I tested this weekend. One was my little creation based on the tomato and avocado that needed using in my fridge, and the second, another recipe from Terry’s upcoming book for Mexican Pumpkin Seed Pate (Sikil Pak).

This avocado salsa is kind of like guacamole and pico de gallo had a baby… and then threw in some corn for fun. :) It’s delicious.

Avocado Salsa

1 or 2 ripe haas avocado
2 tbsp. of lime juice
1 medium tomato, seeded and chopped finely
2-3 tbsp. of finely chopped white onion
1 minced garlic clove
1 large handful of cilantro, chopped finely
1/4 c. of fresh or frozen corn kernels*, optional
salt & pepper, to taste
cayenne pepper or 1/2 a jalapeño, chopped finely, optional

Directions:

1. Scoop out avocado into a bowl. Add lime juice. Add all other ingredients, and mash to desired consistency. Eat fresh or chill in the fridge to let flavors combine further.

*If using frozen corn kernals, just run them under some warm water in a fine mesh sieve before adding.

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Terry Hope Romero’s Mexican Pumpkin Seed Pate (Sikil Pak)

I was attracted to it since it was a raw recipe, and we do love a tasty dip for snacking or entertaining guests. The reviews that were already in were sort of a mixed bag, but it sounded like something we would like, so I decided to give it a go.

I started out with half of the suggested amount of water and got a chunkier dip, but then further thinned with the full suggested amount just to see if it smoothed out. It still retained the grainy texture, at least in my food processer, but if you want it creamy I’m sure a high powered blender would do the trick. She tells you to process to a chunky hummus texture.

Recipe called for soaking the seeds. I left mine soaking for about 5 hours.

A potent blend of pumpkin seeds, garlic, onion, cilantro, etc.

Finished!

Results:  This was pretty powerful stuff. The raw onion and garlic give it a heck of a bite, and it ended up tasting kind of like guacamole. We ate some fresh out of the food processor, and then wrapped it up in the fridge for later. We served it as a late snack for friends, and they loved it. An omni’s response: It’s fantastic. You could serve this to people, and they’d never know it was vegan. ; ) Hah, so there you go! I would definitely make this again.

And now here is a picture of Boris, for good measure. I caught him sleeping on the kitchen table and he was a little to sleepy to jump off immediately, so I snapped up his groggy, guilty little face. ;)

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Raw Vegan Nachos

25 Jan

So maybe seeing raw vegan nachos on Greenwave’s menu stuck with me, or maybe it’s just that I really love nachos… either way, I had raw vegan nachos on the brain. After reading a few recipes for sauces, I figured I had some pretty good ideas of my own to try, and took to the Vitamix. I think the secret to this sauce is really the smoked paprika. A nod to what makes Bang, Bang Cafe in Seattle’s vegan mac so good. I put a bit more turmeric, smoked paprika and cayenne than what’s listed below, but that’s a good place to start, and then you can customize it to your palette.

I really love the flexibility and creativity I’m feeling with raw food. It’s great to have so many fresh ingredients on hand and just use what I’m in the mood for, or what needs to be used up. For the nachos, I cut up the last three pieces of raw onion bread I picked up Saturday at Greenwave. They were starting to get crispy from sitting in the fridge, so they really worked well. For toppings I used the last of some romaine I had, a big handful of chopped cilantro, a seeded, chopped tomato, and a few sliced kalamata olives. Then I drizzled it all with this raw vegan nacho cheese sauce. I didn’t use any additional water because I liked the thick consistency, so I started with about 1.5 cups worth, and used about 1/2 cup of it. I saved the rest for another use.

This is obviously a limitless recipe of possibilities, and I must say… the sauce came out AWESOME! :)

Raw Vegan Nacho Cheese
makes 1.5-2 cups, depending on consistency

1 c. of raw cashews

1/2 yellow bell pepper
1/4 c. of water, plus more if you want it a little thinner
~1/2 tsp. olive oil
juice from 1/2 a lemon
1/2 a small shallot or a little bit of onion
~ 1/2 tsp. smoked paprika (or more)
~ 1/2 tsp. turmeric (or more)
2 pinches of salt
cayenne pepper, optional

Directions:

1. Put dry cashews in a high powered blender or food processor and chop until they’re a fine powder.

2. Add all other ingredients, and blend until smooth. Adjust seasonings and thin with additional water as desired. If using a vitamix, you can blend a bit longer to warm mixture a bit. I just held the carafe to monitor the temp.

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Greenwave Cafe – Plantation, Fl

24 Jan

We finally got to try Greenwave Cafe! I’ve had a friend telling me for years that I needed to go, but it was especially nice since we’ve eating mostly raw. At some point they expanded their hours too, to include dinner, making it more accessible for us.

Since we started the high raw eating during the week, weekends are our whatever we feel like eating time. After having pizza & breadsticks for dinner Friday night, and leftovers for brunch on Saturday, I was ready to eat something a little fresher. We were kind of already in the area since I made Thomas go with me to the Le Creuset outlet (I was good! didn’t buy anything!), but by the time we got there I was a little carsick and pretty famished. It was quite busy and all the tables seemed to be full when we arrived, but then some people waiting for pick-up orders got up, and we were able to get a table pretty quickly.

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I explained my “I just need to eat something, quick” situation to the gentleman that came to our table, and he said he knew just what I meant. He asked if we would like soup or salad, because he could get us those right away, and soup or salad comes with all the entrees. Once he told us the soup was curried butternut squash, we were sold.

This restaurant is all raw vegan, so I was expecting cold soup, but this soup came surprisingly warm, and was SO DELICIOUS! It was creamy and spicy and ended way too soon. We speculated that I  might be able to make a similar soup in my Vitamix and just let it get warmed to a not too high temperature like this one. (Raw food is generally food that is not cooked/warmed over 115-120*F, for those not in the know.)

PS-I read in one of my books that you can heat soups on the stove over low heat using your finger as a thermometer to not let it get too hot.

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For dinner we decided to order the burrito and vegan cheese burger, and split them. The cheese burger came with some unfortunate mushrooms on top (fortunate for Thomas), and were scraped onto a certain fungi loving boy’s plate. (But I still got a little itchy later after eating my half, but no hives!) I guess I should really remember to ask if things come with mushrooms. I always forget about them if they’re not listed because they’re so out of my conscious thoughts.

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Thomas & I thought both of the dishes were really good, but we both thought the burrito was the better dish. It was just SUPER tasty. The cheeseburger came served on their “famous” raw onion bread, which I bought a package of before we left. The burger was slighty sweet, but they assured me there weren’t any additional ‘shrooms in the patty.

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Thomas & I are admittedly pumpkin fans, so when we saw pumpkin ice cream listed on the wall of desserts, we both knew we had to order it. I also ordered a slice of chocolate banana pie, in case that wasn’t enough. ;) Of course we LOVED the pumpkin ice cream and further discussed how I could recreate it at home. It definitely tasted like pumpkin, almonds?, and spices, so I’ll be testing some ideas out. The chocolate banana pie came sprinkled with coconut flakes (which Thomas doesn’t like, so I scraped some off sections for him) but couldn’t compete with it’s icy, orange hued sister.

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After this we were pretty full. We only ate half the pie, and barely finished the ice cream. Which was surprising, because we didn’t feel that full after the dinner courses, but I guess it caught up to us. That’s been the most surprising thing all and all about eating this way… how full you can get on seemingly light meals.

Greenwave Cafe is a casual restaurant, with a well priced menu and friendly staff, and they will certainly be getting a lot more business from us. They’re open 11:00 am – 9 pm Tuesday – Saturday, and host an Organic Indoor Farmers Market 8 am – 2 pm on Mondays (Cafe Closed on Monday & Sunday). Located at 5221 West Broward Blvd Plantation, Fl 33317, and reachable by (954) 581 8377 & www.greenwavecafe.org.

High Raw, Week Two: Kale Salad & Thai Wraps

22 Jan

So this week we continued on our raw journey, though it wasn’t full raw; we added in some grains. Thomas had some grits for breakfast a few days this week, and we had that brown rice. We also ate a whole loaf of sprouted grain bread, most often toasted.

After I made the brown rice to go with the beet burgers on Monday, I ate the leftovers for lunch Tuesday with some sunflower seeds, nutritional yeast, and dijon mixed in. It was tasty and filling, but it felt heavy after all my raw food eating, and all I craved for the rest of the day was a kale salad, in the worst way! So for dinner I came home and made a BIG kale salad adapted from The 30 Minute Vegan‘s Rainbow Kale Salad, pg. 138 (amongst other things, I added a pear for some sweetness),  and a whole lot of Thai Wraps adapted from RAW FOOD real world. This made so much that we were able to eat this yumminess for days (the latter is actually an appetizer recipe for 12), a major plus.

Kale Salad

1 bunch of kale, stems removed and chopped into tiny pieces
1 half green cabbage, shredded and chopped
1 grated carrot
1/2 red bell pepper, chopped finely
1/2 yellow bell pepper, chopped finely
1 green pear, finely chopped

Dressing:

1 tbsp. fresh lemon juice
1 tbsp. evoo
1 garlic clove, grated
1 tsp. maple syrup
1 tsp. braggs
pinch of cayenne

Directions: Combine salad ingredients in a very large bowl. Whisk dressing ingredients and massage dressing into salad with clean hands. Let it sit in the fridge or out for a little while to let the flavors absorb, and the kale soften slightly.

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I made a lot of adjustments to the  Spicy Thai Vegetable Wraps, RFRW pg. 143. I cut the oil in half for the chopped raw cashew mixture, which worked just fine. I used green instead of savoy cabbage, and for the almond butter sauce, I halved the recipe, and had more than enough sauce to coat it completely. I also used a combination of lemon and lime juice, and instead of a red chile,  a little cayenne and red pepper flakes. My bean sprouts went bad, so sadly they were also left out. Also, I ran out of basil, so I just used a little more cilantro and mint. I didn’t bother at all with the tamarind dipping sauce, since they were plenty tasty on their own. So I ended up with…

Thai Wraps

1/2 c. raw cashews, chopped
1/2 tbsp. sesame oil
couple pinches of sea salt

1/2 green cabbage, shredded

2 tbsp. maple syrup
2 tbsp. lemon juice
2 tbps. lime juice
2″ piece of ginger, chopped
pinch of cayenne
pinch of red pepper flakes
3/4 tbsp. braggs
1/2 c. almond butter

1 bunch of collard greens, stems removed and cut down the middle into two halves
2 small carrrots, cut into matchsticks
1 ripe mango, cut into thin strips
large handful of cilantro, finely chopped
large handful of mint, finely chopped

raw cashews, sesame oil, sea salt, mixed in a small bowl

maple syrup, lemon juice, chopped ginger, cayenne, crushed red pepper flakes, braggs, and almond butter blended in blender and tossed into green cabbage

ready to assemble

take the stem out of the collard leaf and use half for each wrap

fill and roll

I ended up with 10 beautiful wraps. 12 if you don't have any halves you don't like.

Results:

The leaves were really sturdy and thus, made these keep really well. So we were able to eat these delicious and fresh tasting wraps for days. The flavors complemented each other well, all the different textures were nice together, and provided a lot of crunch. Once they were all assembled, I thought they would’ve looked like pretty little Thai enchiladas if I had drizzled them with some tamarind dipping sauce, but I was already ready to be out of the kitchen and eating at that point, so I didn’t bother! ; )

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