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Crispers – Winter Haven, Fl

21 May

We spent the Mother’s Day weekend in Winter Haven this year, to see Thomas’ mom. Winter Haven is southern feeling town in between Orlando and Tampa, and now home to newest park in the area, LegoLand. It is also a town where you’re likely to find a lot of barbeque, and not a whole lot of people who even know what vegan means. Which is fine, unless you need to eat something.

Being that it was Mother’s Day, I had a couple of factors against me about getting a decent lunch. First, there was a good chance the ladies of honor were not going to pick a vegan friendly establishment, and I could get stuck eating french fries, so I needed a pre-lunch, lunch. Second, because of the holiday, the independently owned safe options were closed.

Our hunt for a chain restaurant that would work landed us at Crispers. They had some vegetarian dishes clearly marked, but I decided to Pick a Pair, and just veganize their Southwest Salad, as their menu “We can make practically any salad meat-free. Just Ask!” encouraged. I chose this one, so I could get some protein from the black beans.

Sidenote: Dear salad places/restaurants, if you’re going to make a vegetarian salad, could you include some protein please? We need it too. Chickpeas, black beans, white beans, lentils, quinoa, etc. would be most appreciated. Kale would be great too. Thanks very much.

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Southwest Salad -no chicken, no cheese, no tortilla strips, no ranch, & a cup of Vegetarian Vegetable that came served with saltines, also vegan.

I dressed my salad with some pepper and some lemon juice I squeezed from the lemons at the drink station! And we even got a free fountain drink with my check-in on Foursquare.

I actually ended up having plenty of lunch in the end. We ended up going to Chili’s, where I had a cup of black beans, and some awesome guacamole, along with some free chips & salsa from our check-in on Foursquare. So yah, sometimes you just have to get creative.

Appetite for Reduction’s Chili-Lime-Rubbed Tofu, Mashed Yuca & Kale Salad

24 Apr

Well, by the end of this past weekend I finally had unpacked and organized all of my remaining kitchen items. (A few things had to be returned to their owners or donated.) I made out a meal plan for the week, for what seemed like the first time in ages, and headed to the store. I’ve been favoring AFR lately in an attempt to make my cooking life a little simpler and leaner. And I even managed to make a couple of dishes from it in the midst of being half unpacked the last few weeks.

This ended up being 3 courses of mixed latin fusion inspired goodness.

The Kale salad was of my own invention to use up some ripe mango and avocado I got from my mother. I used kale because I’m addicted to it and crave it all the time, but I snuck in a little chiffonade of basil since I had just bought it and it smelled so good. It made for a very nice, fresh contrast. I added black beans and some super fresh corn to give it a sort of mexi vibe, and dressed it very lightly with lime juice, a tiny mist of olive oil, a pinch of salt, and some fresh ground smoked black pepper.

Mango, Avocado, Kale salad

1 bunch of kale, stems removed, ripped or chopped into tiny pieces
10 basil leaves, cut into chiffonade or chopped finely, optional
1 mango, small dice
1 avocado, small dice
1 can of black beans, well rinsed
1 tbsp. of red onion, chopped finely
fresh corn cut from one ear
lime juice, to taste
olive oil, optional
salt & pepper

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I was going to try Isa’s suggested Mashed Yuca with Cilantro & Lime, but both stores I went to were curiously out of cilantro. I was already planning on buying the Goya frozen yuca instead of buying fresh, since that’s all I’ve ever seen my family use, and it was easier. That’s what’s in that pot there below on the right, 2 small bags worth. I had a little red onion left from the salad, so that’s the pink you’ll surely notice in my final result. I used this and 2 big cloves of garlic to make a quickie mojo, because I just can’t imagine eating yuca without it. So I’ll put my little version here as well. It sure tasted good. But honestly, just the yuca straight out of the salted water tasted amazing. I love yuca. I had never made it before. I did use Isa’s suggestion for reserving a cup of the cooking water to mash with.

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So I made a double batch of the tofu, because Thomas is a tofu eating machine, and I wanted some leftovers to eat with the leftover salad for lunch the next day. (PS- I did, and they were extremely delicious together!) So that’s me putting fork holes in two bricks of sprouted, prepressed tofu. The only thing I didn’t double in the marinade was the oil. I stuck with just the 1 tsp. and I used less salt in the rub, and not quite double the chili powder.

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In the marinade…

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With their rub on…

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Baked, flipped, baked some more & outta the oven…

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Ty’s Mojo Infused Mashed Yuca

2 lbs of frozen yuca chunks (I used the Goya Brand), cooked according to package directions/taste. I like mine a bit “al dente” for lack of a better term. Yuca will get mushy, but for me the perfect texture is still firm on the inside.
1 c. of reserved cooking water
1 tbsp. finely chopped onion
2 large cloves of garlic, very thinly sliced
mist of olive oil
2 tbsp. lime juice, split

Directions:

1. In the last 5-10 minutes of yuca cooking, spray a small skillet with a little olive oil and lightly fry up onion and garlic. As it gets dryer, splash in 1 tbsp. of lime juice, and cook down.

2. Drain yuca and return to pot or to a large bowl you can mash it in. Remove the fibrous little strings in the centers of the chunks, preferably with a fork so you don’t burn your fingers. Add “mojo” mixture, additional lime juice and enough cooking water to get to your desired consistency. Mmm! This made a wonderful bed for the tofu.

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Final Thoughts…

So if you’re really cool, you could knock this out in 30 minutes flat. If you make the salad while the other 2 cook. I’m not that cool, so it took me somewhere between 45-60 minutes so that I could include dancing and beer drinking too. If you haven’t checked out Appetite for Reduction, it’s worth checking out. The recipes are a lot simpler than let’s say the Veganomicon, but still packed with plenty of flavor and guiltier items too like corn bread and onion rings, etc. I like it so much I even bought the kindle edition with the intent of selling back or giving away my hard copy, but don’t think I will after all. :)

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Broiled Blackened Tofu w/ Jerk Asparagus – Appetite for Reduction

13 Mar


Here’s another meal from Appetite for Reduction that we really enjoyed. I took Isa’s suggestion and served it with jerk asparagus, but skipped the butternut coconut rice, and served it with some simple mashed acorn squash instead. I toasted up the squash seeds in a skillet to use as a garnish.

Roasted Acorn Squash Mash & Toasted Seeds

1 medium acorn squash, cut down the middle, seeds removed and reserved

desired seasonings (I used a pinch of ginger, cinnamon, nutmeg and salt & pepper)

sprinkle of sea salt

Directions:

1. Preheat oven to 350*F. Prepare a roasting pan or cookie sheet, and place squash halves face down. Bake for about 45 minutes, or until a fork pierces the skin easily. Remove from oven and allow to cool. When cool enough to handle, scoop out the flesh, mash, and add seasonings to taste.

2. Meanwhile, place rinsed squash seeds and a small sprinkle of salt in a small skillet, and heat to low-medium heat, shaking occasionally until all are toasted and dry.

going in

coming out

I usually cheat and buy the sprouted, pre-pressed tofu, but they were out!

seasonings for blackened tofu

tofu heading in to broil

Mmm, jerk asparagus

made for a pretty plate! :)

Veggie Potpie Soup

12 Mar

Since I was SO behind on posts, I’m going to pepper in a few cooking posts with the restaurant reviews from our recent travels. A few weeks ago I had Thomas pick out a few meals from Appetite for Reduction. Around the same time we also found a cheap bag of TSP (TVP chunks) at WF that we couldn’t resist buying. The two meetup in this adapted version of Isa‘s Veggie Potpie Stew from AFR. The TSP chunks taste even better the next day after soaking up all the flavors. Speaking of the next day, I added 3 cups of water to it on day 2 (it thickens up a lot!),  along with half a bag of frozen, chopped spinach to give it a delicious little makeover as a second dinner. I served it with my drop biscuits for a warm, comforting, healthy dinner. Enjoy!

Veggie Potpie Soup

olive oil for misting

1 medium onion, chopped
3 cloves garlic, minced
1.5 tsp. dried sage
1/2 tsp. salt
fresh ground pepper

1/2 c. split peas
6 c. filtered water + 2 bouillon cubes
1 c. TSP chunks, optional

3 small potatoes, cut into small pieces
1/2 lbs carrots, cut into 1/2″ chunks
3 small zucchini, chopped

1 tbsp. dried thyme
1 c. filtered water
1/4 c. flour
1 c. frozen peas

Directions:

1. Mist a 4-5 qt pot lightly with olive oil, add onions, and raise to low-medium heat. Cook until translucent. Add garlic, sage, salt & pepper, and cook another minute.

2. Add split peas, water and bouillon, and raise to a boil. After 5 minutes, add potatoes, carrots, zucchini, and TSP chunks (if using). Cover and simmer 25-30 minutes, stirring occasionally.

3. Whisk the flour into the cup of water, to dissolve it fully, and add it to the pot along with the last of the thyme and frozen peas. Simmer, uncovered, for about 10 more minutes. It thickens up quite a bit, and even more so overnight.


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(4. The next day I added 3 c. of filtered water & half a bag of frozen, chopped spinach.)

Cafe 118 – Winter Park, Fl

12 Mar

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Next on the list of our surprisingly fabulous long weekend of vegan eats in Orlando is our dinner at Cafe 118. Once I found out that this restaurant was started up by Matthew Kenney (of Pure Food & Wine in NYC, and author several raw books) I was beyond excited. It’s located in the picturesque downtown Winter Park area right along with all the other fine dining.

We drove past a Shipyard Brew Pub on the way here, so knowing we were going to be doing some serious beer tasting after this, we kept our meals fairly light. Thomas is pretty sure he’s allergic to cashews now too, so the waitress was great about going over the menu with him.

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I ordered the Mexican Chopped Salad, that came with sweet corn, avocado, chili chips, and “queso blanco” which was absolutely fantastic. A little on the small side for a meal, but listed under salads with the smaller price tag of $13.

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Thomas had the entrée Taco Salad, only without the cashew based sour cream. This was outstanding, and was even better than my salad. The portion size here was also much better at $17. Although some of the ingredients were similar to mine, it had more veggies, raw “refried beans” and a couple of sauces drizzled over it, including a delicious mole sauce.

Impression:

This place is fantastic! Most raw organic places tend to be slow and pricey, but their service was comparatively fast, about that of a regular restaurant. For the quality of the food and location, I thought the price point was pretty fair, though clearly not in my budget for an all the time eatery. Regardless, if they weren’t closed on Sunday, I would have made it a point to come back and try more. I will definitely be back.

Cafe 118 is located at 153 E Morse Blvd, Winter Park, Fl 32789. 407-389-2233. Open Mon 11.30am-5pm (no dinner), Tue-Thur 11.30am-9pm, Fri & Sat 11.30am-10pm, closed Sun.

My Nature’s Delight Raw Vegan Cafe – Winter Haven, Fl

11 Mar

Unfortunately, both of our phones were so dead they wouldn’t even stay on at this point, so we weren’t able to snap up any pictures of food. I tried to get Thomas to draw the dishes out for you, but he had a few other things going on this week, so I will have to give you a picture free post for now.

We started our long weekend off last Friday by heading up to Winter Haven. For those of you who aren’t sure exactly where that is, it’s about an hour west of Orlando. Winter Haven is one of those towns in the central part of Florida where the South truly begins. (South Florida is New York south, as far as people go.) And along with being friendly, and having a little drawl on their words, the inhabitants of this town are typically of the meat loving, southern food eating variety. So imagine my surprise when a happycow.net search pulled up a raw vegan cafe!

I had done searches in the area before, but this had never come up, so I was excited to go check it out. (Maybe it was recently added?) When I asked Thomas if he knew the location, he said, “Oh yeah, it’s by the barbeque place.” Which was sort of funny to me, because I think there are a lot of barbeque places in this area. It was really hard to tell by their website what kind of food they offered, and when we got there, there was woman in the cafe area asking for italian ice.

My Nature’s Delight Raw Vegan cafe has a good amount of seating, and the large space is divided up into cafe/nutrition store/grocery. They had a daily special posted and a sign for italian ice, but I still wasn’t sure what kind of food we could get, because I didn’t see a kitchen, as it’s hidden behind an office door. Then the server brought us a couple of menus. The raw vegan cafe is a bit of a misnomer, as they had a good selection of both raw & regular vegan items. I ordered a raw pizza and Thomas got a veggie burger. We also ordered guacamole and chips, but sadly, their avocados weren’t ripe enough, so they let us know they couldn’t do it.

Thomas said his burger was good. It came very plainly served on sliced, multigrain bread, with lettuce, tomato, veganaise, and he thinks there may have been a pickle. Also, a good amount of round, corn tortilla chips scattered around the perimeter of the plate.

My raw pizza was awesome! It was a large square of dehydrated onion? bread, cut down the middle to make two large triangles. It had a thin layer of raw hummus, and was covered in lots and lots of finely chopped greens (which I  was craving so badly!). Anything else that was on it escapes my memory (see lack of photos) but there may have been tomatoes. It was served with a generous portion of dehydrated slices of starfruit surrounding it, that made a lovely complement to the pizza. So much so that I kept adding them to all my pizza bites. SO good. I kept talking about it all day.

After eating we did a little shopping. The grocery and freezer section is crammed full of all kinds of vegan food & treats, some of which I had never even seen before, and that my WF does not carry. I talked to the owner, and she was super nice. Apparently they’ve been in this location since 1992, and have just kept expanding over the years. If you’re in the area this is definitely THE place to check out. 

My Natures Delight is located at: 3015 Cypress Gardens Rd. Winter Haven, Florida 33884. Store: 863-324-1778, Cafe: 863-318-8778. Open Mondays – Fridays: 8 am to 8 pm, Saturdays: 8 am to 5 pm, and Sundays: 12 noon to 5 pm. 

Raw Apple Pie #1

12 Feb

I get a little weird about how much nuts are used in raw recipes. Though I didn’t notice any weight gain from eating high raw, I was mindful of this when I selected my recipes. Then I found out about buckwheat groats. Turns out you can use them for crusts instead of nuts! For my 1st raw apple pie attempt, I didn’t exclusively use groats (just in case!), but at least they were only about a third of the bulk of the crust. I used 1 1/4 c. of groats, but 1 c. would have sufficed so that’s what I jotted down below for you. I just didn’t want to have a 1/4 c. laying around. : )

Next I will probably try some kind of raw cacao banana pie!

Raw Apple Pie #1

1 c. buckwheat groats
1/2 c. raw almonds
4 dates
2 tbsp. of raisins
1 tsp. oil, I used light olive oil
1.5 tbsp. raw agave
2 tsp. cinnamon
pinch of nutmeg
pinch of ground cloves
pinch of ground ginger
small pinch of salt

1 apple, cut into chunks
1 ripe banana, broken in half or quartered
2 tbsp. raisins
1 tsp. of cinnamon

1 apple, thinly sliced for topping

Directions:

1. Add buckwheat groats and almonds to a food processor and grind down to a sandy texture. Add dates, raisins, oil, agave and spices, and pulse until well combined. Press firmly into a pie plate with a rubber spatula.

2. Add apple, banana, raisins and cinnamon to processor and blend until smooth. Scrape out with spatula and spread onto crust.

3. Arrange apple slices in a pinwheel pattern to completely cover pie. Sprinkle with cinnamon and cover tightly with plastic wrap.

This slices up best when left to set in the fridge overnight!

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Raw Vegan Nachos

25 Jan

So maybe seeing raw vegan nachos on Greenwave’s menu stuck with me, or maybe it’s just that I really love nachos… either way, I had raw vegan nachos on the brain. After reading a few recipes for sauces, I figured I had some pretty good ideas of my own to try, and took to the Vitamix. I think the secret to this sauce is really the smoked paprika. A nod to what makes Bang, Bang Cafe in Seattle’s vegan mac so good. I put a bit more turmeric, smoked paprika and cayenne than what’s listed below, but that’s a good place to start, and then you can customize it to your palette.

I really love the flexibility and creativity I’m feeling with raw food. It’s great to have so many fresh ingredients on hand and just use what I’m in the mood for, or what needs to be used up. For the nachos, I cut up the last three pieces of raw onion bread I picked up Saturday at Greenwave. They were starting to get crispy from sitting in the fridge, so they really worked well. For toppings I used the last of some romaine I had, a big handful of chopped cilantro, a seeded, chopped tomato, and a few sliced kalamata olives. Then I drizzled it all with this raw vegan nacho cheese sauce. I didn’t use any additional water because I liked the thick consistency, so I started with about 1.5 cups worth, and used about 1/2 cup of it. I saved the rest for another use.

This is obviously a limitless recipe of possibilities, and I must say… the sauce came out AWESOME! :)

Raw Vegan Nacho Cheese
makes 1.5-2 cups, depending on consistency

1 c. of raw cashews

1/2 yellow bell pepper
1/4 c. of water, plus more if you want it a little thinner
~1/2 tsp. olive oil
juice from 1/2 a lemon
1/2 a small shallot or a little bit of onion
~ 1/2 tsp. smoked paprika (or more)
~ 1/2 tsp. turmeric (or more)
2 pinches of salt
cayenne pepper, optional

Directions:

1. Put dry cashews in a high powered blender or food processor and chop until they’re a fine powder.

2. Add all other ingredients, and blend until smooth. Adjust seasonings and thin with additional water as desired. If using a vitamix, you can blend a bit longer to warm mixture a bit. I just held the carafe to monitor the temp.

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High Raw, Week Two: Kale Salad & Thai Wraps

22 Jan

So this week we continued on our raw journey, though it wasn’t full raw; we added in some grains. Thomas had some grits for breakfast a few days this week, and we had that brown rice. We also ate a whole loaf of sprouted grain bread, most often toasted.

After I made the brown rice to go with the beet burgers on Monday, I ate the leftovers for lunch Tuesday with some sunflower seeds, nutritional yeast, and dijon mixed in. It was tasty and filling, but it felt heavy after all my raw food eating, and all I craved for the rest of the day was a kale salad, in the worst way! So for dinner I came home and made a BIG kale salad adapted from The 30 Minute Vegan‘s Rainbow Kale Salad, pg. 138 (amongst other things, I added a pear for some sweetness),  and a whole lot of Thai Wraps adapted from RAW FOOD real world. This made so much that we were able to eat this yumminess for days (the latter is actually an appetizer recipe for 12), a major plus.

Kale Salad

1 bunch of kale, stems removed and chopped into tiny pieces
1 half green cabbage, shredded and chopped
1 grated carrot
1/2 red bell pepper, chopped finely
1/2 yellow bell pepper, chopped finely
1 green pear, finely chopped

Dressing:

1 tbsp. fresh lemon juice
1 tbsp. evoo
1 garlic clove, grated
1 tsp. maple syrup
1 tsp. braggs
pinch of cayenne

Directions: Combine salad ingredients in a very large bowl. Whisk dressing ingredients and massage dressing into salad with clean hands. Let it sit in the fridge or out for a little while to let the flavors absorb, and the kale soften slightly.

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I made a lot of adjustments to the  Spicy Thai Vegetable Wraps, RFRW pg. 143. I cut the oil in half for the chopped raw cashew mixture, which worked just fine. I used green instead of savoy cabbage, and for the almond butter sauce, I halved the recipe, and had more than enough sauce to coat it completely. I also used a combination of lemon and lime juice, and instead of a red chile,  a little cayenne and red pepper flakes. My bean sprouts went bad, so sadly they were also left out. Also, I ran out of basil, so I just used a little more cilantro and mint. I didn’t bother at all with the tamarind dipping sauce, since they were plenty tasty on their own. So I ended up with…

Thai Wraps

1/2 c. raw cashews, chopped
1/2 tbsp. sesame oil
couple pinches of sea salt

1/2 green cabbage, shredded

2 tbsp. maple syrup
2 tbsp. lemon juice
2 tbps. lime juice
2″ piece of ginger, chopped
pinch of cayenne
pinch of red pepper flakes
3/4 tbsp. braggs
1/2 c. almond butter

1 bunch of collard greens, stems removed and cut down the middle into two halves
2 small carrrots, cut into matchsticks
1 ripe mango, cut into thin strips
large handful of cilantro, finely chopped
large handful of mint, finely chopped

raw cashews, sesame oil, sea salt, mixed in a small bowl

maple syrup, lemon juice, chopped ginger, cayenne, crushed red pepper flakes, braggs, and almond butter blended in blender and tossed into green cabbage

ready to assemble

take the stem out of the collard leaf and use half for each wrap

fill and roll

I ended up with 10 beautiful wraps. 12 if you don't have any halves you don't like.

Results:

The leaves were really sturdy and thus, made these keep really well. So we were able to eat these delicious and fresh tasting wraps for days. The flavors complemented each other well, all the different textures were nice together, and provided a lot of crunch. Once they were all assembled, I thought they would’ve looked like pretty little Thai enchiladas if I had drizzled them with some tamarind dipping sauce, but I was already ready to be out of the kitchen and eating at that point, so I didn’t bother! ; )

Vegan Blue Cheese & Fruit Crunch Kale Salad

5 Jan

While flipping through Raw Food Real World, I spotted a meyer lemon dressing made from lemons, honey, olive oil, and salt & pepper. I had a bag of lemons in my fridge, two bunches of kale on the counter, and that brand new brick of vegan blue cheese I was dying to use, and came up with this. If you don’t have a fancy high powered blender you can just use lemon juice instead.

Lemon Vinaigrette Dressing

4 small lemons, ends removed and peeled leaving a little pith
raw agave and/or maple syrup, to taste
drizzle of oil
salt & pepper

Vegan Blue Cheese & Fruit Crunch Kale Salad

2 bunches of kale, washed, ribs removed, and finely chopped
1 pear, shaved into salad with peeler
1 apple, finely chopped
3-4 ounces of vegan blue cheese, crumbled
a few handfuls of raisins
handful of dried cranberries
handful of chopped walnuts
handful of sunflower seeds

Directions:

1. Add lemons to blender and turn up to high speed to pulverize seeds and pith. With blender running, drizzle in olive oil to desired consistency. Sweeten with agave and/or maple syrup, and add a pinch of salt and a little fresh ground pepper, to taste.

2. In a very large bowl add all ingredients and drizzle with about half of the dressing. Toss salad by massaging with clean hands until all ingredients are well distributed. Top with additional dressing, raisins, seeds or nuts as desired.

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And here was my lovely green smoothie lunch today! It feels good to eat clean again.

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